So 2weeks ago, I weighed in at 86kgs (189 lbs)
I have been eating a grapefruit for breakfast
And drinking green tea then again in the afternoon for lunch.
For supper I have been eating a healthy meal of meat and veg.
As an average man I am allowed to consume 2500 calories per day,
With my diet (which fill me by the way) I consume around
1200-1500!
So far I have lost 5kgs (11lbs).
Post your stories!! Let's share!!

2 grapefruit a day!

I eat 2 grapefruit per day along with one healthy meal per day. For more info stay tuned

Need to loose some fat?
Me too!!
Ive been trying the grapefruit
diet! So far in two weeks ive lost 5kg (11lbs)
 Give me your stories